Psychotherapy for Individuals and Couples in Maine.
There is no perfect person, or perfectly lived life. The invitation of therapy is not towards perfection, but towards a more empowered and graceful existence; one with more connection and less alienation; one with more joy and less struggle.
About…
I’m Caroline Ginsberg (she/her), a Licensed Clinical Social Worker (LC25709) based in Maine.
Therapy offers a space to show up for the parts of ourselves that have been hurting. The parts that, for whatever the reason, have felt neglected, abandoned, scared, or are in need of attention and care. I work to create a supportive and warm therapeutic relationship where we can cultivate greater awareness, presence, and tenderness to our inner experiences allowing for more skillful navigation of challenging emotions, situations, and stuck patterns.
My work is grounded in trauma-informed, experiential, and client-centered approaches including Internal Family Systems (Level 1 trained), the Trauma Integration Protocol (a somatic, memory-system healing approach for trauma), Acceptance and Commitment Therapy, and Emotionally Focused Couples Therapy. Additionally, as a trained yoga teacher and birth doula, I am deeply rooted in mindfulness and somatic practices and weave this body and nervous system awareness into our work.
Read more about my experience and trainings here.